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Instagram: TRUDEWS
💕🖤Blending in and enjoying a couple of easy days on my favorite island🖤💕 📸: @lpstormoI just love the places my sport/hobby takes me (us) to☀️💙🤩🙌🏼📸: @lpstormoGetting to the finish line is always a good feeling - even when you’re not happy with your performance! Ironman Mallorca was my third Ironman this year, so no more Ironman competitions in 2021. Time to rest and do nothing? No, not quite😅 Last year we signed up for Valencia Marathon, but like everything else it was postponed. So the plan is to be on the start line there December 5th🏃🏼♀️😄 But first: Time to rest and recharge🧘🏼♀️☀️We are lucky to be able to spend some days on this beautiful island before we’re flying home to winter wonderland❄️Puh! I had to dig deep for this one today!😅 Super strong women in my age group💪🏼 Happy with my swim, the bike was really hilly and hard and the run was about getting to the finish line🏊🏼♀️🚴🏻♀️🏃🏼♀️☀️🌴 Total time: 10:29:39 - number 6 in my AG😊 @lpstormo did not have a good day on the run and he got his first ever DNF in an Ironman (The reason was stomach trouble…💩😢) 📸: @lpstormoPracticing being fast both in and out of the water💦 Wonderful to swim in open water again!☀️🙌🏼🌴#immallorca @ironmantrispainSmiling because today I was able to run again!🏃🏼♀️No pain in my hamstring and the feeling was good🙏🏼 But I only did 5 km off the bike with 3 km tempo, so I’m crossing my fingers that my hamstring will stay that way all the way to the finish line on Saturday!🤞🏼Thanks for all your kind messages and good advice🤩💕Three more sleeps! @ironmantrispain 🏊🏼♀️🚴🏻♀️🏃🏼♀️☀️🌴It feels great to be back on Mallorca - this time we’re here to do Ironman next weekend☀️🤩🌴Today @lpstormo and I road through the second part of the course. I thought the first part would be the hardest, but the last 90 km will be hard too😅 Puh! I’m super motivated to race, but there is a but… I have a hamstring issue in my right thigh… It feels ok to cycle, but at the moment running is causing pain. Fingers crossed this will go away before race day. It started on Friday - the day before we came here! Do not know what caused it. So frustrating! Fingers crossed🤞🏼🤞🏼🤞🏼I want to race in this beautiful course🤩😍🤩When you realize that you have reached your goal!😃🥳Sweating it out on the treadmill 🏃🏼♀️💦💦After a long day in front of the computer it feels so good to do some intervals🤓💻👉🏼5x2000m☑️💃🏻The build up towards Ironman Mallorca has started 💪🏼🏃🏼♀️ Today I did a 28 km tempo run 💦💦💦Five weeks to go! 🏊🏼♀️🚴🏻♀️🏃🏼♀️☀️ @ironmantrispain 📸: @lpstormo- Follow Happy Times on WordPress.com
Månedlig arkiv: juli 2016
Tid på terskel og tid på stranda
Mallorca sommeren 2016, del 2: Da var sommerferien på Mallorca over, og det er helt utrolig hvor fort de 18 dagene vi har hatt på sykkeløya har gått. Vi har svømt, syklet og løpt – mye og langt i fantastiske … Les videre
Publisert i Ferie, Trening
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Mallorca sommeren 2016: Drømmen om landsbygda
Hva skjer når åtte treningsglade livsnytere bestemmer seg for å tilbringe ni herlige sommerdager langt ute på landsbygda på Mallorca? Jo, da blir det mye trening, mye god mat og drikke, og ikke minst skapes det en drøss med herlige … Les videre
Publisert i Ferie, Trening
Merket med Mancor de la vall, sommer 2016, sykkelferie Mallorca
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Rapport fra Ironman 70.3 Haugesund og NM langdistanse
Triatlon er en fantastisk morsom idrett. Det er nok en gang konklusjonen etter å ha krysset mållinjen i en triatlonkonkurranse. I helgen dro Lars Petter, Jarle og jeg til Haugesund for å bli med på Ironman 70.3 i Haugesund, som … Les videre
