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Kategorier
Instagram: TRUDEWS
Sweating it out on the treadmill 🏃🏼♀️💦💦After a long day in front of the computer it feels so good to do some intervals🤓💻👉🏼5x2000m☑️💃🏻The build up towards Ironman Mallorca has started 💪🏼🏃🏼♀️ Today I did a 28 km tempo run 💦💦💦Five weeks to go! 🏊🏼♀️🚴🏻♀️🏃🏼♀️☀️ @ironmantrispain 📸: @lpstormoHad a great trail run with @lpstormo and Selma in our backyard today🤩🌲☀️💕📸: @lpstormoIs it ok to be super happy but also a bit disappointed?🙈🙌🏼😄🙃 With the time 9:51 in @ironmandenmark I managed to go sub 10 for the first time🥳😃, I won my age group and came 5th among the girls😊 (My previous PB was 10:00:39 from IM Austria in 2017). I’m SUPER happy with a PB in the swim (1:01)😃🏊🏼♀️ The bike felt good for about 60 km. Then I started to feel really nauseous…🤢🤮👎🏼I threw up one time and I also had to use the toilet in one of the feeding zones. I did the bike course in 5:12. Not to bad, but my goal was closer to 5:05. When I started to run I felt good for a few kilometeres but the nausea returned and it was difficult to eat my gels as planned. My plan was to run at 4:45-4:50/km pace, but I ended up with an average running pace 4:59. Not happy with that…Run time: 3:29. My goal was 3:20. So I guess that means I have to sign up for a new IM, right?😄- Especially since the IM World Championship in October is postponed…😢Who else is doing a full or half Ironman this autumn?🇩🇰Thanks for a great race @ironmandenmark 🇩🇰🙌🏼👍🏼Yey! A good day for the family in Copenhagen! ( @ironmandenmark ) 😃😃😃 Both @lpstormo @jarlewermskog and I won our age groups!🥳💃🏻🕺🏼🕺🏼Really looking forward to race here in Copenhagen on Sunday! 🏊🏼♀️🚴🏻♀️🏃🏼♀️🦸🏼♀️Fingers crossed for super powers💪🏼💥🙌🏼💥// 📸: @lpstormoStarted Saturday morning in one of my three happy places💦🤩🏊🏼♀️ (The other two is of course 👉🏼🚴🏻♀️🏃🏼♀️😃) 📸: @sylvaincavatz✨Pictures from today’s morning swim in Cala Figuera with @lpstormo and @charlottekn73 ✨☀️🙌🏼🤩🏊🏼♂️🏊🏼♀️🏊🏼♀️🐐🤩❤️☀️Mallorca☀️❤️🤩- Follow Happy Times on WordPress.com
Månedlig arkiv: desember 2016
Herlige treningsturer i Drammensmarka
Det er vanskelig å få til trening i dagslys i ukedagene på denne årstiden, og derfor er det ekstra deilig å tilbringe mest mulig tid ute i helgene. Nå i helgen sto langtur sykkel på programmet på lørdagen og langtur … Les videre
Publisert i Trening
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